Shift-work plan
Shift work doesn’t respond to standard sleep advice. We give you the timing protocol — light, anchor sleep, caffeine, meals — that matches your pattern, with a wallet-sized print card to take to work.
Reading your intake…
What this is
A fixed-time, evidence-anchored protocol for fixed nights and forward-rotating shifts — the two patterns where structured timing makes the largest difference. Backward rotation and irregular on-call get explicit clinician-referral copy instead of a false-precision plan.
What this isn’t
Not a substitute for occupational-health input. If you’re struggling despite a clean anchor sleep, talk to your occupational-health service or a sleep-medicine clinician — they can model your real rota in ways a generic tool can’t.
Privacy
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