Tools
More ways to look after your health.
Some tools use the answers you’ve already given. Others are quick checks you can run on their own. Everything stays on your device.
Built on your answers
These use what you told us in the questions. No need to answer twice.
- Annual check-up prepQuestions, screenings and symptoms to raise at your next check-up.Visit prep
- Medication reviewA clean list of your medicines and supplements, with questions for your pharmacist.Visit prep
- Lab results in contextEnter a recent blood test and see where each value sits for your age and sex.Lab results
- Shift-work planWhen to get light, sleep, caffeine and meals around night or rotating shifts.Shift work
- Supplement journalNote how each supplement is going, so you know what works for you.Tracking
Quick risk checks
Short, standard questionnaires you can run on their own. Each one tells you if a test or a chat with a doctor is worth it.
- Prediabetes risk checkFind out if a blood sugar test is worth asking for.60 sec · FINDRISC
- Sleep apnea risk checkFind out if your snoring or tiredness is worth a sleep study.60 sec · STOP-BANG
- Alcohol risk checkSee where your drinking sits against low-risk guidelines.60 sec · AUDIT-C
- Symptom and trigger logTurn hives, hay fever or food reactions into a pattern you can show a clinician.3 min
Your family
One private family record, three ways to see it.
On this device
Everything here is stored locally. You stay in control of it.