Privacy
Every tool here reads from and writes to local storage on this device. None send your answers to a server. See transparency for the network-level audit and privacy for the policy text.
Tools
Intake-powered planning and standalone screeners.
A focused set of health tools. Some build on the answers you’ve already given in the intake — visit prep, lab context, shift planning — and turn them into something useful for a clinical visit or a working week. Others are short, focused risk screeners you can run on their own. 100% Private. Everything stays on your device.
Built on your intake
Visit, lab, and lifestyle prep
These read the answers you’ve already given and turn them into something useful for a clinical visit, a lab report, or a working week.
Visit prep
Annual physical prep sheet
Questions worth raising at your next GP visit, recurring screenings to track, and any urgent symptoms to mention first. Anchored to USPSTF, NHS, ATA and ADA guidance.
Open →Visit prep
Medication review prep
A clean list of every medicine, OTC product, and supplement you take, plus a short set of sourced questions to ask your pharmacist or GP. Local-only, not a medication advisor.
Open →Lab values
Lab values in context
Type values from a recent lab report and see them placed against sex/age-aware reference bands, with context drawn from your intake. Educational visit prep — your lab and your clinician remain authoritative.
Open →Shift work
Shift-work circadian plan
A timing protocol — light, anchor sleep, caffeine, meals — for fixed nights and forward-rotating shifts. Comes with a printable wallet-sized timing card.
Open →Tracking
Supplement journal
Log how each supplement is going — effect, duration, what else you were doing. Builds a personal record you can share or keep.
Open →Risk screening
Standalone screeners
Short, evidence-anchored questionnaires you can run without completing the full intake. Designed to tell you whether a blood test or clinical conversation is worth pursuing.
Risk screening · 60 seconds
Prediabetes risk check
A faithful implementation of the FINDRISC questionnaire used by Diabetes UK and the NHS, with ADA-recognised risk flags alongside. About 1 in 3 adults have prediabetes and ~80% don’t know — this tells you whether a blood test is worth asking for.
Start screening →Risk screening · 60 seconds
Sleep apnea risk check (STOP-BANG)
An 8-item risk check based on STOP-BANG, the most widely used non-lab OSA screener. ~30M US adults have obstructive sleep apnea and most don’t know. Result maps to a sleep-study conversation and immediate lifestyle levers.
Start screening →Risk screening · 60 seconds
Alcohol risk check (AUDIT-C)
The three-item WHO AUDIT-C, used by the NHS and NIAAA. About 28% of US adults drink above low-risk guidelines — mostly without realising. Non-judgemental, evidence-anchored, on your device.
Start screening →Symptom log · 3 minutes
Symptom & Trigger Log
Hives, hayfever, or food reactions of unclear origin? Organise your symptoms, timing and suspected triggers into a clear pattern you can bring to a clinician. For delayed intolerance-style patterns where it’s safe, you can run a structured single-food trial. Not a diagnostic tool.
Open the log →Family
Build your family record
One private family record on your device, three views over the same data. Build the tree first, then explore the wall chart, the ancestor fan, or the clinical view as it’s useful.
Family tree · wall chart
Family tree wall chart
Build a printable family tree on your device. Names, years, a one-line note per person (“loved fishing”). Print at A3 for the mantelpiece or A2–A0 for a real wall chart. Medical history is optional and stays out of the printed version.
Open →Family tree · ancestor fan
Ancestor fan chart
Centre a person and watch their ancestors fan outward in concentric rings. Same family data as the wall chart, different lens — strict ancestry only, no siblings or descendants. Recentre on a grandparent to see theirancestors. Print at A4 to A1 portrait, colour or black & white.
Open →Family history · 10 minutes
Family health history
The clinical view over the same family record. Add diagnoses and causes of death; spot patterns recognised in published guidelines (early CAD, T2D cluster, hereditary cancer suspicion, Lynch-spectrum, early dementia). Not a genetic test. Includes a printable A4 sheet.
Open →On this device
Profiles & data
Manage who’s using this device and what’s stored here. All local, all reversible.
Profiles
Profile management
One device, several plans. Add a profile for a partner, an adult child, or a parent you’re helping. Each profile keeps its own intake, plan, journal, list, lab values, and shift schedule.
Manage →Backup
Your data
Download a single JSON backup of every profile on this device, or restore from a previous backup. Generated locally; nothing uploaded.
Open →For employers
These same tools, with anonymous cohort-rollup capability, are what we’re positioning for corporate wellbeing. See for employers for the procurement-friendly version of this story.