Your data

Back up or move your profile.

Almavivo keeps everything you’ve typed — intake answers, ratings, saved list, lab values, shift schedule, and medication review list — in this browser’s local storage. Download a backup file to keep a copy, move to another device, or restore later if you clear your browser data.

Reading local storage…

Download a single JSON file containing your intake answers, journal entries, and saved list. The file is created in your browser and saved to your device — nothing is uploaded.

Load a backup file you previously downloaded. This replaces the intake, journal, and list currently on this device.

Remove everything Almavivo has stored on this device — intake, journal, saved list, all profiles. Use this if you’re handing the device on, or just want to start fresh. Download a backup first if you might want the data again.

  • Your intake answers (everything from the quiz)
  • Ratings and notes you’ve left on supplements
  • Your saved list of supplements
  • Lab values you’ve typed in (if any)
  • Your shift-work schedule (if any)
  • Your medication review list — including drug names, doses, and any symptoms you’ve checked off (if you’ve used the medication review tool)

The file is plain JSON. You can open it in any text editor to read what’s inside. If you’ve used the medication review tool, your backup contains medication names— store the file with the same care you’d give a medication list (a password manager, an encrypted drive, or a folder you can find again).

Export and restore happen entirely in your browser. The backup file is generated locally and saved to your device by your browser’s normal download flow. Restore reads a file you choose from your device. Nothing is uploaded to our server. See the privacy page for the full picture.

Loading a backup overwrites everything on this device — intake, ratings, list, labs, shift, and medication list — with what’s in the file. If you want to keep both, download a backup of this device first.

Other websites cannot read Almavivo’s local storage — browsers isolate it per origin. Browser sync does not upload it either. Anyone with access to your unlocked device, however, can read it through your browser’s developer tools, and so can browser extensions you have granted broad permissions to. Full-disk encryption (FileVault, BitLocker, on by default on iOS / Android) protects it at rest if the device is lost. The privacy page has the full picture.