Supplements / Conditional
Deglycyrrhizinated Licorice (DGL)
Best for: Gut support
Dose & timing
- Dose
- 380–760 mg DGL chewed before meals.
- Timing
- Before meals.
- Review
- Reassess after 4 to 6 weeks.
- Forms
- deglycyrrhizinated licorice
What this supplement is for
- Modest signal in functional dyspepsia and reflux symptoms.
- Deglycyrrhizinated form avoids the BP and potassium issues of regular licorice.
What to look for in a product
- Preferred third-party verification: Third-party tested (COA).
- Common contamination risks: Mislabeling / identity.
- Identity: Deglycyrrhizinated form only — regular licorice causes blood pressure issues at chronic doses.
Where to get it
We’re building a curated list of third-party-tested products for Deglycyrrhizinated Licorice (DGL). Each one will meet our quality bar (preferred certifications, contamination screens) and carry an explicit affiliate disclosure.
Your experience
If you’ve tried Deglycyrrhizinated Licorice (DGL), you can log how it went. This stays on your device — only you see it.
We frame these as personal experience, not medical claims. Self-reported subjective outcomes are influenced by placebo, regression to the mean, and parallel lifestyle changes. We’ll never present ratings as equivalent to RCT evidence.
Evidence sources
- Deglycyrrhizinated licorice for dyspepsia (reviewed 2026-04-30)
This page is informational. almavivo.com is not medical advice — talk to a qualified clinician before starting a new supplement, especially if you take prescription medication, are pregnant or breastfeeding, or have a chronic health condition.