Supplements / Traditional & emerging
Holy Basil (Tulsi)
Best for: Stress
Dose & timing
- Dose
- Standardized extract dose; limited modern RCT data.
- Timing
- Evening or flexible if shown at all.
- Review
- Reassess cautiously after 4 to 8 weeks.
- Forms
- standardized leaf extract
What this supplement is for
- Long Ayurvedic use for stress; small clinical trials suggest benefit on perceived stress.
- Modern evidence is preliminary; not a substitute for proven stress management.
When the engine routes this to you
- If you reported elevated stress: studied for perceived stress in small clinical trials.
Cautions
- Not appropriate if you take a blood thinner.
- Not appropriate during pregnancy or breastfeeding.
What to look for in a product
- Preferred third-party verification: Third-party tested (COA).
- Common contamination risks: Heavy metals, Pesticide residue, Mislabeling / identity.
- Identity: Verify Ocimum sanctum (Tulsi) species and standardized extract.
Talk to a clinician first
This is a supplement we won’t link to a specific product without clinician context. Traditional-use category; include explicit safety and pregnancy warnings.Once we offer clinician partner pathways, this is where they’ll appear.
If you’re working with a doctor or qualified practitioner, they can advise on dose, brand, and monitoring.
Your experience
If you’ve tried Holy Basil (Tulsi), you can log how it went. This stays on your device — only you see it.
We frame these as personal experience, not medical claims. Self-reported subjective outcomes are influenced by placebo, regression to the mean, and parallel lifestyle changes. We’ll never present ratings as equivalent to RCT evidence.
Evidence sources
- Ocimum sanctum (holy basil / tulsi) clinical review (reviewed 2026-04-30)
This page is informational. almavivo.com is not medical advice — talk to a qualified clinician before starting a new supplement, especially if you take prescription medication, are pregnant or breastfeeding, or have a chronic health condition.