Supplements / Traditional & emerging
Passionflower
Best for: Sleep, Stress
Dose & timing
- Dose
- 300–500 mg standardized extract.
- Timing
- Evening only.
- Review
- Reassess after 2 to 4 weeks.
- Forms
- standardized passiflora incarnata extract
What this supplement is for
- Small trials suggest mild anxiolytic effect.
- Limited modern RCT data; treat as a traditional option.
Cautions
- Not appropriate during pregnancy or breastfeeding.
What to look for in a product
- Preferred third-party verification: Third-party tested (COA).
- Common contamination risks: Mislabeling / identity, Ingredient swapping.
Where to get it
We’re building a curated list of third-party-tested products for Passionflower. Each one will meet our quality bar (preferred certifications, contamination screens) and carry an explicit affiliate disclosure.
Your experience
If you’ve tried Passionflower, you can log how it went. This stays on your device — only you see it.
We frame these as personal experience, not medical claims. Self-reported subjective outcomes are influenced by placebo, regression to the mean, and parallel lifestyle changes. We’ll never present ratings as equivalent to RCT evidence.
Evidence sources
- Passionflower for anxiety: review (reviewed 2026-04-30)
This page is informational. almavivo.com is not medical advice — talk to a qualified clinician before starting a new supplement, especially if you take prescription medication, are pregnant or breastfeeding, or have a chronic health condition.