Supplements / Traditional & emerging
Passionflower
Best for: Sleep, Stress
Passionflower is rated traditional use (tier D on our evidence scale). 300–500 mg standardized extract. Evening only.
Sources last reviewed
When and how to take Passionflower
- Dose
- 300–500 mg standardized extract.
- Timing
- Evening only.
- Review
- Reassess after 2 to 4 weeks.
- Forms
- standardized passiflora incarnata extract
What Passionflower is used for
- Small trials suggest mild anxiolytic effect.
- Limited modern RCT data; treat as a traditional option.
Who should be careful with Passionflower
- Not appropriate during pregnancy or breastfeeding.
Safety checks for Passionflower
- Not suggested: Pregnancy or breastfeeding
What to look for when buying Passionflower
- Preferred third-party verification: Third-party tested (COA).
- Common contamination risks: Mislabeling / identity, Ingredient swapping.
Where to get it
We’re building a curated list of third-party-tested products for Passionflower. Each one will meet our quality bar (preferred certifications, contamination screens) and carry an explicit affiliate disclosure.
Your experience
If you’ve tried Passionflower, you can log how it went. This stays on your device — only you see it.
We frame these as personal experience, not medical claims. Self-reported subjective outcomes are influenced by placebo, regression to the mean, and parallel lifestyle changes. We’ll never present ratings as equivalent to RCT evidence.
Research sources for Passionflower
- Passionflower for anxiety: review (reviewed 2026-04-30)
Related supplements
Almavivo is for education only, not medical advice. Check with a doctor or pharmacist before starting a supplement, especially if you take prescription medicine, are pregnant or breastfeeding, or have a long-term health condition.