Supplements / Exploratory
PQQ (Pyrroloquinoline Quinone)
Best for: Healthy aging, Brain longevity
Dose & timing
- Dose
- 10–20 mg daily.
- Timing
- Morning.
- Review
- Reassess after 12 weeks.
- Forms
- bioPQQ
What this supplement is for
- Mitochondrial biogenesis story is mechanistically interesting; human evidence is sparse.
- Treat as experimental.
What to look for in a product
- Preferred third-party verification: Third-party tested (COA).
- Common contamination risks: Mislabeling / identity.
Talk to a clinician first
This is a supplement we won’t link to a specific product without clinician context. Once we offer clinician partner pathways, this is where they’ll appear.
If you’re working with a doctor or qualified practitioner, they can advise on dose, brand, and monitoring.
Your experience
If you’ve tried PQQ (Pyrroloquinoline Quinone), you can log how it went. This stays on your device — only you see it.
We frame these as personal experience, not medical claims. Self-reported subjective outcomes are influenced by placebo, regression to the mean, and parallel lifestyle changes. We’ll never present ratings as equivalent to RCT evidence.
Evidence sources
- PQQ: human clinical evidence (reviewed 2026-04-30)
This page is informational. almavivo.com is not medical advice — talk to a qualified clinician before starting a new supplement, especially if you take prescription medication, are pregnant or breastfeeding, or have a chronic health condition.